Choosing Your Collagen Supplement: Guide to Consumers
Collagen is an important substance in the human body that keeps the tissues and cells healthy. Collagen has also been known to slow down the aging process. In order to keep a good amount of collagen in the body, you need to take in collagen supplements. Kindly read on to learn more information about collagen supplements and how to properly and successfully pick one from the market.
How to Make a Correct Choice of a Collagen Supplement
1. Learn the Three Different Types of Collagen
There are three different types of collagen found in the human body. The type of collagen most abundant in the human skin is type 1 and functions by improving the quality of the skin, the hair as well as the nails. Type 2 collagen is usually present in ligaments and cartilages and its primary function is to make the joints flexible. For individuals who experience depletion of type 2 collagen because of the strenuous activities they engage to everyday need to re-supplement their bodies with this collagen type. Type 3 collagen on its part is also present in the skin, nails and hair. This collagen is most found in children but is gradually replaced by type 1 in the process of time. It is important to be aware of the three collagen types because it teaches you what type of supplement is needed by your body.
2. Check the Supplement’s Collagen Concentration
Collagen supplements are available in different forms such as creams, powders, pills, gels and others. But beyond the form, it is more important to be aware of the supplement’s collagen concentration. If your intention is to minimize wrinkles in your skin and enhance the overall quality of your skin, then it is advisable to use a supplement that comes with a concentration of not less than 10,000mg. Collagen supplements come in various concentration levels, so it is ideal to speak with a doctor to be guided in choosing a collagen supplement concentration.
3. Find Out the Other Ingredients Present in the Supplement
Most of the collagen supplements you can buy over the counter also contain other substances. This means that it’s rare for a collagen supplement that is pure. The usual ingredients are elastin, hyaluronic acid and vitamins. Although these ingredients are secondary, they can provide your body with additional benefits. By checking the components of your collagen supplement, you can gain the confidence that it will do what is beneficial for your body.
Being a consumer, you have to know what collagen supplement is most beneficial for you and purchase the same for your best health advantage.