The Key Elements of Great

Examples of meals you need to Eat For Pre- Run When Breaking PR.

Over the years triathlon has become quite popular, in fact almost four million people were registered to participate in 2017 and if you are getting ready for triathlon, you should consider training for the long run.

The type of food maters a lot when you are preparing for a run, this is because the type of food that you will eat before the run always has a great significant to your race endurance, endurance and your overall performance and that is why pre nutrition need to be taken seriously.

Most people find that if they are not eating enough or they eat too much food before the run they end up feeling sluggish, have digestive issues and suffer from stomach cramps, therefore if you want to perform well for the upcoming triathlon race, you ought to start experimenting on the type of foods that ill work well when you are running.

As the general rule, it is good that your pre-run meal has carbohydrates and proteins, most people if they fail to eat something before the run will end up having stomach problems and will also have issues if they eat too much.

Sweet potatoes are carbohydrates ad are rich in potassium, this component has electrolytes that helps to prevent cramps and make you run with ease and for a longer period.

If you are to eat oatmeal in before the pre run, try mixing it with fruit toppings of your choice, this adds more flavor and it doesn’t become boring since it is a great source of carbohydrates.

Most people will require an energy boost before along run and especially of you are training in the morning or afternoon, coffee therefore passes as a good natural option for many people before they hit the road, look for great tasting coffee and you are good to go.

Bananas are rich in carbohydrates and by itself the banana cannot be a very good pre run snack but when it is paired together with oat meal as a topping it adds more flavor to the oats or made in the smoothie.

Knowing which meals works best for you as a pre run meal is important, you will however have to experiment with different meals and kinds of food until you find the one that will work well with you, once you find the meal you will never want to go back to eating the meals that make you fell sluggish.

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